warm-up
reverse hyper
shoulder traction with mini
band pushdowns - 2x30
Chuck's Lats - 2x12
CG Reverse Blue Band Bench Press w/90lb Fat Bar - 270x5,320x5, 360x3, 410x3, 450x1, 470x1, 270x20
Felt like ass.
Fat Handle Pushdown - 3x15
Incline Dumbell Shoulder Press - 85x12, 100x9
Fat Pro Bar Pulldowns - 4x10
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