Warm-up
Sled Dragging 70x8
Reverse Hyper - 1x10
GHR Situps - 1x12
hip mobility
sretching
Comp Squat - 145x8, 235x5, 315x3 added Frantz double poly briefs, 415x2, 505x1, 585x1, 525x3, 485x5
705 overload for 10 sec
Glute ham raises w/back jacked up 12" - 2x10
Reverse Hypers - 2x10 strict
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