JUL 23 - DE BP

By Big Pimpin' on July 23, 2005 11:05 AM | No Comments

warm-up
sled dragging - 45x8
shoulder traction
purple band Pushdown - 2x40
purple band Face Pulls - 2x40

DE BP - 175 + 120lbs chain 8x3
MM 3 Board Press - 315x5, 365x3, 405x3

ran over to 24 HR and met the wife
Lat Pulldown - 3x12
Rear Delt Machine - 3x12
Hammer Curls - 2x10
Calves on Leg Press - 5x15-20

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on July 23, 2005 11:05 AM.

JUL 22 - DE SQ/DL was the previous entry in this blog.

JUL 25 - ME SQ/DL is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.