At 24 HR Frisco Frisco, TX
warm-up
Elliptical Rider - 5 min
dumbell rotators
CG Pulldowns - 2x12
Floor press - bar x10, 95x5, 135x3, 185x3, 225x3, 275x3, 315 x3, 355x3 tied PR but very hard
5 Board Press - all sets + mini bands 275x5, 315x3, 365x3, 385x3 PR
Hammer Strenph Upper Back/Lat - 3x10
Seated Row Machine - 2x15
Side Lateral Machine - 3x10
Elliptical Rider - 10 min
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