JUL 19 - ME SQ/DL

At Albany Strength, Albany, NY

warm-up
GHR - 2x10
Pulldown Abs - 2x20
shoulder traction
hip mobility

Free Squats - all sets + 160lbs chain 405x5, 425x5, 425x2 RAW (don't forget to capitalize for all the gear Nazi's) These kicked my ass bad.
Reverse Hyper - 3x10
Superset
Pull Thru - 3x12
Ab Wheel - 3x15