Continuing my floundering. Forgot I trained bench on Thursday until about halfway thru my speed sets.
warm-up
Blast Strap Pushups - 3x12
Band Pushowns - 2x50
Should Traction w/mini
Dumbell Rotators
DE BP - 175x8x3 + 100 lbs chain
Inlcline Dumbell Press - 2x15
Went over to 24 w/ Scott
Hammer Strenph Low Row - 4x8-12
CG Seated Row - 2 sets *This machine had the pulley at a high angle. It ruled.
Icarian Rear Delt - 3x12
Calf Raise on Leg Press - 4x20
Hanging Leg Raise - 3x8-10
Pulldown Abs - 2x20
EZ Bar Preacher Curl - 3x10
If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.
Hi, I just discovered your blog via Bing. Your post is truly pertinent to my life currently, and I’m really pleased I found your website.
Where are some good places to get good free blogger templates?