JUL 15 -DE SQ/DL

By Big Pimpin' on July 15, 2005 10:02 AM | 6 Comments

Warm-up
GHR - 1x10
GHR Situps - 2x15
Chuck's Lats - 2x20

DE Box Squat - all sets + 160 lbs chain 305x2x2, 375x2x2, 415x3x2, 455x1 and dumped the bar on the 2nd attempt. Ruined our Frantz Excalibur Squat Bar.

Beating myself up - all afternoon

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