JUL 14 - ME BP

By Big Pimpin' on July 14, 2005 11:06 PM | No Comments

Sled - 45x6 trips
Chuck's Lats - 2x15
Dumbell Rotator
Light Band Pushdowns - 1x50

3 Board Press CG - barx15, 95x10, 135x3, 185x3, 225x3, add boards 275x3, 315x3, 365x3, 385x1, 425x1 PR
Rack Lockouts Pin 10 - 405x5, 455x5, 525x4
Grappler T-bar narrow handle - 3x15,12,10
Fat Bar Revolving Pro-Style (that's what EFS calls it) Pull Down - 2x15,x8
Dumbell Press - 65x12, 40x25
Light Band Pushdowns - 1x50