JUL 11 - ME SQ/DL

By Big Pimpin' on July 11, 2005 4:29 PM | No Comments

Sled - 70x6
Hip Mobility
Stretching

DL w/120lbs chains - 135x5, 225x3 add chains 225x3, 315x3, 405x3, 455x1, 525x.5, 525x .5 This was so weak. I forgot what weights we used last time and my back was pulling on one side - probably from pulling a PR Friday and travelling back from CO in the morning. One day I'll learn.

Rev. Hypers - 3x12
GHR - 1x15, 2x10 + green band
Obliqes with handle plate - 3 min switching sides every 15 sec.

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This page contains a single entry by Big Pimpin' published on July 11, 2005 4:29 PM.

JUL 10 - DE BP was the previous entry in this blog.

JUL 14 - ME BP is the next entry in this blog.

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