JUL 10 - DE BP

By Big Pimpin' on July 10, 2005 4:23 PM | No Comments

At Major Fitness, Pueblo, CO

warm-up
Elliptical Rider - 7 min
dumbell rotators
shoulder traction

DE BP - 165x3x8 + mini bands
CG 3 Board Press + minis - 225x5, 275x5, 315x4 PR
Incline Dumbell Press - 85x12x2
Triceps Pushdown - 2x20
Wide Grip Pulldown - 3x10-12
Seated Row Machine - 2x12
Incline Dumbell Curls - 2x10

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This page contains a single entry by Big Pimpin' published on July 10, 2005 4:23 PM.

JUL 8 - DE SQ/DL was the previous entry in this blog.

JUL 11 - ME SQ/DL is the next entry in this blog.

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