warm-up
GHR situps - 2x10
GHR - 2x8
hip mobility
stretching
DE Box Squat - 145 + blue, green, purple bands 5x2
Reverse Blue Band Deadlift Conv - 425x1, 515x1, 585x1, 645x2
Supersetted
Barbell Shrugs 315x15, 405x15
Bent over rows 225x8, 315x8
Giantsetted
Reverse Hypers - 2x10
45 Degree hypers - 25lb medicine ball 2x10
GHR Situps 2x10 + green bands
Static Barbell Hold - 315 hook grip for 48 seconds
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