At Hill's Back and Neck Care Center - Pueblo, CO (This is where it all started folks)
Dr. Hill gave me a big fat supportive hug for my Mom. Real men aren't afraid to love and show emotion.
warm up
Sled - 45x4, 70x4
Hip Mobility
Streching
DE Box SQ RAW low box - 315x2x2, 365x2x2, 405x2x3, 455x1x2
Lifting with no gear sucks. After seeing how tough Monte is squatting and feedback from Donny Thompson and Co., I'm going to be doing more RAW straight weight cycles in my DE SQ work.
Superset
Arch Back GM's wide - 225x10, 315x10, 365x10
Pulldown behind head - 3x15
Superset
Reverse Hyper - 3x15
Ab Wheel - 2x35
If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.
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