JUN 20 - ME SQ/DL

By Big Pimpin' on June 20, 2005 10:41 AM | No Comments

warm up
GHR - 1x8
GHR Situps - 2x15
45 Hyper - 1x10
Hip Mobility
Stretching

Conv DL w/120lbs chains - 135x5, 225x5, 315x5, 405x1, 455x5
(This ruled. Thanks to PES for the info.)
DB Lunges - 55x3x10
Rev Hyper - 3x10
Leg Raises - 3x12