JUN 19 - DE BP

By Big Pimpin' on June 19, 2005 10:37 AM | No Comments

warm up
mini band rotator
Face Pulls w/purple band - 3x20
Blast Strap Pushups - 3x15

DE BP El Gordo +80lbs of chain - 80x8x3
JM Press Football Bar - 3x10 (Don't ever do these. It jacked up my elbows.)
Grappler Row - 90x10, 135x10, 180x8, 225x8
Standing DB Shoulder Press - 60x20
DB Clean Press - 35x12
Hammer Curls - 45x2x8