JUN 17 - DE SQ/DL

warm up
Sled - 70x2, 45x4
GHR Situps - 2x15
45 Hyper - 2x8
hip mobility
stretching

DE Box SQ RAW- 315x8x2 (Notice I remember it's RAW, not raw as dictated by the haters.)
Dead Conv
315x1 off 1 block
405x1 off 1 block
405x1 off 2 block
405x1 off 3 block
405x1 off 4 block

GHR - 3x12
DB Side bends - 3x12

The meet took a lot out of me. Finally starting to feel normal.