JUN 15 - ME BP

By Big Pimpin' on June 15, 2005 8:52 AM | No Comments

warm up - sled dragging 70x4, 45x2

BP (close grip)- bar x5, 95x5, 135x3, 185x3, 225x3
3 Board Press (close grip)- 275x5, 315x5, 365x3
Lat Pulls - 3x12
Mini Band Rotator - 4x12

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This page contains a single entry by Big Pimpin' published on June 15, 2005 8:52 AM.

JUN 13 - ME SQ/DL was the previous entry in this blog.

JUN 17 - DE SQ/DL is the next entry in this blog.

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