JUN 9 - ME BP

By Big Pimpin' on June 9, 2005 10:18 AM | No Comments

At Pueblo Athletic Club, Pueblo, CO

warm up - treadmill - 10 minutes
Face Pulls - 2x15

Fat Bar CGBP - barx8, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3
Superset
Fat Bar Extensions to Chin - 135x10x3
Chest Supported Row - 3x10
Superset
CG High Pulley Row - 2x10
Rear Delt on Pec Dec - 2x15

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This page contains a single entry by Big Pimpin' published on June 9, 2005 10:18 AM.

2005 APF SENIORS was the previous entry in this blog.

JUN 10 - DE DL is the next entry in this blog.

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