At Pueblo Athletic Club, Pueblo, CO
warm-up
bike 10 minutes
hip mobility
stretching
GM's - bar x5, 95x3, 135x3, 185x3, 225x3, 275x3, 315x3, 365x3, 405x3, add belt 455x3, 500x3 tied PR but this time it was really easy
Zercher Box Squat (close stance, start from pins) - 225x5, 315x5, 385x1 PR, 315x5
Passed out after I set the 385 down. Thought I was dying when my face and lips went numb.
GHR - 4x8 w/15 lb medicine ball
Various pull down abs/obliques - 5 sets
Very depressed today. I miss my Mom. Must eat more. I'm down to 233.
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