At Pueblo Athletic Club, Pueblo, CO
warm-up
Elliptical Rider - 10 minutes
Dumbell Rotators
Face Pulls - 2x20
Tricep Pushdown - 2x20
DE BP w/100 lbs chain - 175x3x8
MM 3 Board Press - 225x1 + chains, 315x3 + chains, 345x3 + chains, drop chains 365x5 PR
Decided today I'm gonig to bench 600. Funny how liberating and empowering reaching a milestone can be.
Grappler T Bar - 3 wheels x5, 4 wheels x5, 5 wheels x5x2, 3 wheels x12
Reverse Grip Tricep Pushdown - 3x20
Cross Body Rear Delt on Incline - 3x8
Hanging Leg Raise - 3x12
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