45 Hyper w/4" cambered bar - bar x5, 95x5, 115x5, 135x5, 185x3
GHR - 3x10-12 + light band
Reverse Hyper - 2x12
Leg Raises on bench - 3x12
Smack Talk - 2 hrs.
45 Hyper w/4" cambered bar - bar x5, 95x5, 115x5, 135x5, 185x3
GHR - 3x10-12 + light band
Reverse Hyper - 2x12
Leg Raises on bench - 3x12
Smack Talk - 2 hrs.
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