JUN 12 - DE BP

By Big Pimpin' on June 12, 2005 10:30 AM | No Comments

At 24 HR, Frisco, TX

warm up
Elliptical Rider - 12 min
Pulldown Abs - 2x20

Speed Floor Press - 225x2x8
Floor Press - 275x8x2
Rolling DB Ext - 35x8x7 on 15 sec rest
Hammer Strenph Upper Back/Lat - 5x6-12
Rear Delt on Pec Deck - 3x12

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This page contains a single entry by Big Pimpin' published on June 12, 2005 10:30 AM.

JUN 10 - DE DL was the previous entry in this blog.

JUN 13 - ME SQ/DL is the next entry in this blog.

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