warm up - face pulls 2x20
light band pushdown 1x80
dumbell rotator
BP - 45x5, 95x5, 135x5, 185x3, 245x1, 295x1
add shirt 390x1 no touch, 445x1 no touch, 505x1 touched
Super Set
Pressdowns - 3x15
Rear Delt Raise - 3x12
GHR Curls - 2x12
warm up - face pulls 2x20
light band pushdown 1x80
dumbell rotator
BP - 45x5, 95x5, 135x5, 185x3, 245x1, 295x1
add shirt 390x1 no touch, 445x1 no touch, 505x1 touched
Super Set
Pressdowns - 3x15
Rear Delt Raise - 3x12
GHR Curls - 2x12
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