Week 6 of 6 - SQ Periodization to prepare for APF Sr. Nationals
SQ - 55x5, 145x5, 255x3, add briefs 345x3, add Phillips canvas 455x2, 545x1, add knee wraps and straps up 655x1, 705x1
45° Hypers w/SSB - 75x3x10
GHR w/back raised 12" - 3x10
Week 6 of 6 - SQ Periodization to prepare for APF Sr. Nationals
SQ - 55x5, 145x5, 255x3, add briefs 345x3, add Phillips canvas 455x2, 545x1, add knee wraps and straps up 655x1, 705x1
45° Hypers w/SSB - 75x3x10
GHR w/back raised 12" - 3x10
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