warm up - Pull down abs - 2x20
dumbell rotators
Thick Handle Pulldown - 2x12
DE BP - 185 + 100 lbs chain - 8x3
5 Board Press - 365 + 100 lbs chain 1x5, 405x3, 455x3, 475x3
Chest Supported Row - 4x10
Rear Delts on Cable Crossover - 3x15
Incline Dumbell Curls - 3x10
bike - 12 min
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