MAY 21 - DE SQ

By Big Pimpin' on May 21, 2005 8:51 AM | No Comments

At Albany Strength, Albany, NY

warmp up - Adam James abs - 2x15
Reverse Hyper - 2x12
Close Grip Pulldown - 2x20
hip mobility
stretching

DE Box SQ - 195 w/blue, green, & purple bands 5x2
Speed Deadlift w/chains - conv 365x1x5 off 3" block, sumo 405x1x3 off floor
Bent-over Rows - 315x8x4
Reverse Hyper - 3x10
Adam James Abs - 3x15

bike - 12 min

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on May 21, 2005 8:51 AM.

MAY 19 - ME BP was the previous entry in this blog.

MAY 23 - DE BP is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.