MAY 19 - ME BP

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At Albany Strength, Albany, NY

warm up - Thick Lat Bar Pulldown - 2x15
Standing Abs - 2x25
dumbell rotators

Incline Fat Bar Press - barx10, 95x3, 135x3, 185x3, 225x3, 275x3 PR, 295x1, 315x1 PR, 325x1 PR
Pin 9 Lockout - 405x5, 455x3, add mini behind back 455x2, 455x3
Rolling Dumbell Ext on Incline - 35x10x7
Chest Supported Row - 5x6-12
Standing Dumbell Press - 55x10x2

treadmill - 15 min

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This page contains a single entry by Big Pimpin' published on May 19, 2005 8:41 AM.

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