MAY 17 - ME SQ/DL

By Big Pimpin' on May 17, 2005 12:06 PM | 4 Comments

warm up - mow lawn
GHR Situps - 1x20
hip mobility
stretching

Week 5 of 6 - SQ Periodization to prepare for APF Sr. Nationals

SQ - 55x5, 145x5, 255x3, add Frantz briefs 345x3, 455x2, add Leviathan suit 545x1, add knee wraps and straps up 615x1, 690x1, drop Leviathan and add Ginny, 705xmiss
Rev. Band Box SQ - 800x1
GHR (raised 12") - 3x10
GHR Situps w/monster mini - 3x12

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4 Comments

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This page contains a single entry by Big Pimpin' published on May 17, 2005 12:06 PM.

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