warmp up - sled dragging 70x6 trips
GHR situps - 2x15
GHR - 1x12
hip mobility
stretching
DE Box SQ - 195 w/blue, green, & purple bands 5x2
DL sumo - 315x1, 405x1, 495x1, 605x2 PR
Shrugs - 315x10, 405x10, 495x10
Super Set
Rev. Hypers - 2x10
45° Hypers w/SSB - 2x10
Sorry for the huge review, but I'm really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it's the right choice for you.
Sincerely, your article goes to the nitty-gritty of the topic. Your pellucidity leaves me wanting to know more. I will instantly grab your feed to keep up