MAY 13 - DE SQ/DL

By Big Pimpin' on May 13, 2005 11:56 AM | No Comments

warmp up - sled dragging 70x6 trips
GHR situps - 2x15
GHR - 1x12
hip mobility
stretching

DE Box SQ - 195 w/blue, green, & purple bands 5x2
DL sumo - 315x1, 405x1, 495x1, 605x2 PR
Shrugs - 315x10, 405x10, 495x10
Super Set
Rev. Hypers - 2x10
45° Hypers w/SSB - 2x10