warm up - sled dragging - 45x6 trips
Blast Strap Pushups - 2x20
dumbell rotator
BP - 95x5, 135x5, 185x3, 225x3, 275x1, 315x1
add shirt - 4 board 405x1, 2 board 455x1, 1 board 495, 520x0 pushed bar back over my face and got scirred
*Pin 12 Presses - 315x5, 365x5, 385x5
Pull downs w/v-handle - 3x12
Pressdowns - 3x20
Mini band rear delts - 3x12
Hammer Curls - 3x10
Rolling Thunder Obliques - 3x8
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