MAY 09 - ME SQ/DL

warm up - sled dragging 70x6
GHR Situps - 2x15
GHR - 1x10
hip mobility stretching

Week 4 of 6 - SQ Periodization to prepare for APF Sr. Nationals

SQ - barx5, 145x5, 255x3, add briefs 345x3, 455x1, add Phillips canvas 545x1, add knee wraps and straps up 600x1, 650x1

Reverse Band Box SQ - 750x1
DE GM - 235x5x3
45° Hypers w/monster mini - 3x10
GHR Situps - 3x15