MAY 08 - DE BP

By Big Pimpin' on May 8, 2005 9:46 AM | No Comments

warm up
sled dragging - 45x6
mini band shoulder rotations
blast strap pushups - 2x12

DE BP w/chains - 185x8x3
MM 5 Board Press - 405x4
MM 6 Board Press - 455x3, 495x2, 475x5
Wide Grip Pulldowns - 3x12
Pressdowns - 3x20
Leg Raises - 3x15
Side Laterals - 3x10

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This page contains a single entry by Big Pimpin' published on May 8, 2005 9:46 AM.

MAY 06 - DE SQ/DL was the previous entry in this blog.

MAY 09 - ME SQ/DL is the next entry in this blog.

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