MAY 06 - DE SQ/DL

By Big Pimpin' on May 6, 2005 8:32 AM | No Comments

DE Box SQ - 185 w/blue, green, & purple bands 5x2
Speed Deadlift w/chains - 365x6x1 off 3" block
Bent-over Rows - 225x8, 315x8, 405x6
GHR w/back elevated 12" & mini - 3x8-10
Spread Eagle Situps - 90x10, 100x2x10

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This page contains a single entry by Big Pimpin' published on May 6, 2005 8:32 AM.

MAY 04 - ME BP was the previous entry in this blog.

MAY 08 - DE BP is the next entry in this blog.

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