warm up
sled dragging - 70x6 trips
Reverse Hyper - 1x10
GHR Situps - 1x15
hip mobility
stretching
Week 3 of 6 - SQ Periodization to prepare for APF Sr. Nationals
SQ - 55x5, 145x5, 235x3, add Metal briefs 325x3, 415x2, add Metal Pro squatter 505x1, 555x1, add knee wraps 620x2
Zercher Box Squats - 225x5, 315x5, 340x5
Rev. Hypers - 3x10
GHR Situps w/Green Band - 3x15
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