MAY 01 - DE BP

By Big Pimpin' on May 1, 2005 5:29 PM | No Comments

warm up
sled dragging 45x6
mini band shoulder rotation
dumbell shoulder rotation
Blast Strap Pushups - 3x15

DE BP - 165 w/minis 8x3
MM 4 Board Press - 365x5, 405x3, 435x2
Rack Lockouts pin 10 - 455x5, 495x5, 495x5
V-Bar pulldowns - 4x12
Superset
Side laterals - 3x10
Tricep pressdowns - 3x20