APRIL 29 - DE SQ/DL

By Big Pimpin' on April 29, 2005 5:25 PM | No Comments

warm up
sled dragging - 70x6
hip mobility
stretching
GHR - 1x10
GHR Situps - 2x12

DE Box SQ - 165 w/blue, green, & purple bands 5x2
DL sumo - 135x5, 225x3, 315x2, 405x1, 495x1, 550xmiss WTF?, 550xmiss BS!, 550x3 PR
45° Hypers w/SSB - 3x10
Shrugs - 315x12, 405x10
Static Hold Hook Grip - 315x1 min
Double Green Band Pulldown Abs - 2x20
Adam James Abs - 2x15