Bike - 12 min
Seated Donkey Calf - 5x10-20
Hammer Strenph Upper Back/Lat - 3x10
Close Grip Pulldown - 2x12
Standing Abs - 2x20
Reverse Barbell Curls - 2x10
Bike - 12 min
Seated Donkey Calf - 5x10-20
Hammer Strenph Upper Back/Lat - 3x10
Close Grip Pulldown - 2x12
Standing Abs - 2x20
Reverse Barbell Curls - 2x10
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