APRIL 27 - ME BP

By Big Pimpin' on April 27, 2005 5:35 PM | No Comments

warm-up
sled dragging - 70x6
mini band rotator
light band pushdowns 80 reps
Blast Strap Pushups - 3x15

Reverse Blue Band Bench CG - 225x5, 275x3, 315x3, 365x3, 405x3, 435x3 PR, 455x2 PR
Blue Band Reverse Bench - 3x15
DB Cleans - 3x12
Overhead Tricept Ext. w/blue band and inch dumbell handle - 3x15
Leg Raises - 3x15