APRIL 22 - DE SQ/DL

By Big Pimpin' on April 22, 2005 7:51 PM | No Comments

sled dragging - 4 trips
hip mobility
GHR 1x10
stretching

DE Box SQ - 145 w/blue, green, & purple bands 5x2
Speed Deadlift Conv- 325 w/minis & monster minis 6x1
Bent-over Rows - 135x8, 225x8, 315x8
45 Hypers - SS Bar 2x10
Reverse Hypers - 1x10
GHR Abs w/Green Band - 3x10