APRIL 18 - ME SQ/DL

By Big Pimpin' on April 18, 2005 5:42 PM | No Comments

Week 1 of 6 - SQ Periodization to prepare for APF Sr. Nationals

Squats - bar x5, 145x5, 235x3, add Frantz double briefs 325x3, 425x2, 505x1, add light knee wrap 550x3
GM w/14" cambered bar - 225x5, 275x5, 315x2x5
GHR w/back raised 12" - 4x10-12
Seated Leg Raise w/chains - 4x12