MAR 31 - DE SQ

By Big Pimpin' on March 31, 2005 9:03 AM | No Comments

Sled dragging - 70x4 trips
GHR situps - 2x12
Reverse Hyper - 1x15
hip mobility
stretching

DE Box Squat - 325 + 100 lbs chain 5x2 Felt quick. Was able to lock in some form stuff before meet.
Speed Dead Sumo - 315x1, 365x5 BAG deadlift platform w/light bands
GHR jacked up 8 in - 3x10
Giant set
SS Bar Shrugs - 3x12
Leg Raise Station - 3x12
Rolling Thunder Handle Low Pulley Obliques - 3x8