MAR 30 - ME BP

By Big Pimpin' on March 30, 2005 11:10 PM | No Comments

warm up - tire dragging 2 trips, sled dragging 45x2

Reverse Band Press (Blue) - 225x5, 275x3, 315x3, 365x3, 405x3, 455x3, 485x miss
6 Board Press - 455x3, 495x1, 475x3
Lat Pulldown - 4x10
Superset
Dumbell Rear Delt Raise - 3x10
Chuck's Band Lockout - 3x15-20

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on March 30, 2005 11:10 PM.

MAR 28 - ME SQ/DL was the previous entry in this blog.

MAR 31 - DE SQ is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.