warm up - sled dragging 80x6 trips
hip mobility
stretching
GHR situps - 2x12
GHR - 1x10
Suspended (36") GM SS Bar close - up to 315x3, 365x1, 405x1
45 Hyper - 3x10 + monster mini
Reverse Hyper - 2x10
Standing Abs on GHR - 3x?
warm up - sled dragging 80x6 trips
hip mobility
stretching
GHR situps - 2x12
GHR - 1x10
Suspended (36") GM SS Bar close - up to 315x3, 365x1, 405x1
45 Hyper - 3x10 + monster mini
Reverse Hyper - 2x10
Standing Abs on GHR - 3x?
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