MAR 27 - DE BP

By Big Pimpin' on March 27, 2005 11:04 PM | No Comments

warm up - sled dragging - 45x8 trips
Blast Strap Pushups - 2x10
stretching

DE BP - 175 + 100 lbs chain 6x3
Jaw dropping watching Ray Pierce's speed - 1x8 sets
4 Board Press - 405 2x5
DB Rows - 115 3x10
Mini Band Rear Delt - 3x15

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This page contains a single entry by Big Pimpin' published on March 27, 2005 11:04 PM.

MAR 25 - DE SQ/DL was the previous entry in this blog.

MAR 28 - ME SQ/DL is the next entry in this blog.

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