MAR 23 - ME BP

By Big Pimpin' on March 23, 2005 8:35 AM | No Comments

Revese Hyper - 1x10

Superset
DE BP - 175 + 160 lbs chain 6x2
Chest Supported Row - 135x10x5, 180x6

Fat Bar 2 Board + 160 lbs chain (feet up) - 135x8, 135x8, 185x8 *This bar is super heavy so don't be fooled by the weights.
CG Upper Back Row - 3x10
Incline Rear Delt - 2x10
Lionox - 1x20

Treadmill - 12 min
Reverse Hyper - 2x12

Categories:

Leave a comment

Search

About this Entry

This page contains a single entry by Big Pimpin' published on March 23, 2005 8:35 AM.

MAR 21 - DE BP + ME SQ was the previous entry in this blog.

MAR 25 - DE SQ/DL is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.