At Albany Strength (Strenph), Albany, NY
hip mobility
stretching
Giantset
Reverse Hyper - 2x10
Face Pulls - 2x15
Pulldown Abs - 2x12
Giantset
Incline Dumbell Press - 55x15, 75x12, 100x12
Stiff Leg Deadlift - 225x10, 315x8, 405x6, 225x12
Cable Crossover Rear Delt - 3x15
Giantset
Rolling Dumbell Ext - 55x8, 40x12, 45x12
Reverse Hyper - 360 3x10
Standing Calf/Shoulder Shrug - 3x10
Stationary Bike - 15 min
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