Elliptical Rider - 15 minutes
Hammer Strenph Upper Back/Lat - 4x6-12
Icarian Seated Row Machine - 3x12
Rear Delt Machine - 3x12
Reverse EZ-bar Curls - 2x10
Seated Dumbell Curls - 2x10
Elliptical Rider - 15 minutes
Hammer Strenph Upper Back/Lat - 4x6-12
Icarian Seated Row Machine - 3x12
Rear Delt Machine - 3x12
Reverse EZ-bar Curls - 2x10
Seated Dumbell Curls - 2x10
Just want to say this blog is kinda awesome. I always like to read something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the theme and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Ivana