Sled dragging - 8 trips
Face Pulls - 2x20
Stretching with mini
CG BP - barx15, 95x5, 135x3, 185x3, 225x3, 275x3, 315x1
add Phillipe's Inzer DD
4 Board - 455x3
2 Board - 465x2
4 Board - 475x3
Rope Pushdown - 3x15-20
Sled dragging - 8 trips
Face Pulls - 2x20
Stretching with mini
CG BP - barx15, 95x5, 135x3, 185x3, 225x3, 275x3, 315x1
add Phillipe's Inzer DD
4 Board - 455x3
2 Board - 465x2
4 Board - 475x3
Rope Pushdown - 3x15-20
Leave a comment