Sled Dragging - rotated sled and light tire - 8 trips
DE BP - 185 + 100 lbs chain 8x3
4 Board - 405x3
4 Board MM - 405x3
6 Board - 475x3, 495x2 PR
Band Pushdowns w/ Inch Dumbell Handle - green 3x15
Lat Pulldown to Belly - 3x8
Seated Dumbell Clean & Press - 3x10
Great workout. Hit a PR, got a pump, and felt better from being sick all week.
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