MAR 11 - DE SQ/DL

Sled Dragging - 70x6 trips
Reverse Hyper - 2x10
GHR Situps - 2x10
Hip Mobility
Stretching

Circa Max Week 2
DE Box SQ - w/Blue and Green bands - (Metal briefs) 345x3x2, 365x2x2

Sumo DL w/40lbs of chains - 425x5, 515x1, 515x1*
*blackout I have had the flu all week and tonight it about killed me. My fever kept breaking and coming back today. Oh well, after this shit the meet should be easy.

GHR w/back raised 12" - 2x10, 1x8, 1x6