Sled dragging upper - 70x8
Face Pulls - 2x15
Blast Strap Pushups - 3x15
Bench Press - warm up to 315x1
(add Phil's DD)
4 Board 435x3 + 35 lbs chain
2 Board 445x1.5* + 35 lbs chain, bar rolled and I dumped it
4 Board 455x2 + 35 lbs chain, chains were rolling bar again
Pin 11 Presses - 425x3, 465x3, 335x10
*Missed work yesterday from the flu. Sucked tonight.
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